Hugo and Paladin Biokineticists
Kinetics.co.za is an initiative brought to you by Tony Paladin, Janine (Hugo) Paladin and Stuart Forsyth aimed toward promoting health, wellness and sport for all people in the South African community, ranging from athlete to elderly
The Kinetics.co.za team is comprised of a network of health professionals who work together in assisting people to achieve their physical goals through activity and sport.
Conceptualised as a mechanism to promote sports events and sporting brands, Kinetics.co.za also strives to promote an active lifestyle to all!
Kinetics.co.za aims at providing up to date information on training facilities & sports events and serves to provide information on training and injury prevention and rehabilitation.
Our public forum is a website from which people can gain access to information, chat to others, ask the professionals opinion and purchase training aids online. Further services include sports events calendars and locating groups of people with whom to train.
The Kinetics.co.za team promotes awareness of training smartly and staying injury free by attending sporting events such as trail runs, adventure races and triathlons where a gazebo is set up with a number of portable beds. Participants in the events are encouraged to get rub downs, stretch and engage with our on site team.
We live by our slogan "From Injury to Activity" and promote health and participation in exercise to people of all ages and backgrounds in order to keep them strong, healthy and happy.
The Kinetics.co.za team is comprised of a network of health professionals who work together in assisting people to achieve their physical goals through activity and sport.
Conceptualised as a mechanism to promote sports events and sporting brands, Kinetics.co.za also strives to promote an active lifestyle to all!
Kinetics.co.za aims at providing up to date information on training facilities & sports events and serves to provide information on training and injury prevention and rehabilitation.
Our public forum is a website from which people can gain access to information, chat to others, ask the professionals opinion and purchase training aids online. Further services include sports events calendars and locating groups of people with whom to train.
The Kinetics.co.za team promotes awareness of training smartly and staying injury free by attending sporting events such as trail runs, adventure races and triathlons where a gazebo is set up with a number of portable beds. Participants in the events are encouraged to get rub downs, stretch and engage with our on site team.
We live by our slogan "From Injury to Activity" and promote health and participation in exercise to people of all ages and backgrounds in order to keep them strong, healthy and happy.
Tony Paladin  Tony has a special interest in knee and lower limb rehabilitation. His passions are rehabilitating ACL recons and total / partial knee replacements from the 6 week to 6 month phase. His other passion is rowing, he is currently part of the South Africa squad training for the Olympic Games and enjoys assisting young rowers in improving their erg times & performance. Tony has recently been appointed as the chairman of the Gauteng Biokinetic Association. tonypaladin@kinetics.co.za 082 921 6776 | Janine Hugo (Paladin)  Janine works primarily with back and knee orthopaedic rehabilitation, drawing strengths from all disiplines she has gained experience in, including pilates and a dance background. Janine was a member of the State Theatre Ballet Company (formerly known as PACT) until it's closure in 2000. She then completed an Internationally recognised Stott Pilates course before completing her Biokinetics Honours degree at UCT (Sports Science Institute of South Africa) under the guidance of Professor Tim Noakes. Janine enjoys spending her time participating in Trail Runs and other outdoor events. janine@kinetics.co.za 083 280 9762 | Stuart Forsyth  Stuart completed his BSc. Sport Science and Biokinetics honours at the University of Johannesburg. He is a keen cyclist and marathon runner and has completed many Argus & 94.7 Cycle Challenges, as well as the Comrades Marathon. He has a passion for all aspects of Biokinetics and enjoys sports injury rehabilitation as well as specific orthopedic rehabilitation of the lumbar spine, hip and knee joint. Stuart works at the Forsyth and Paladin Biokinetics Practice in Louise Terrace, Rivonia. stuart@kinetics.co.za 082 336 6216 |